A Natural Approach to Balance

A Natural Approach to Balance

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As women and men approach mid-life, many often wonder whether or not hormone therapy is the right option for them. Countless studies have shown that traditional (synthetic) hormone therapy can increase the likelihood of various types of cancer and heart disease. However, many are now taking a natural approach to hormone balance with bioidentical hormone replacement therapy (BHRT).

With natural…

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Retreat

Retreat is an active word. It’s not a sign of weakness, but a sign that you are in-charge of your reactions. It shows you know when to do something differently. To me, the word RETREAT breaks down into the following powerful actions and helps me to move forward in the direction I need to go even if it’s not the direction I originally wanted to.

Return to a safe space

Experience feelings associated with current stress

Take time out

Recover your strength

Experiment with new ideas

Activate a new plan

Test it out

Have you ever found retreating to be a successful strategy to move forward? https://dailypost.wordpress.com/prompts/retreat/ < p style="padding-left: 180px;"> < p style="padding-left: 180px;"> The post Retreat appeared first on INSPIRING MAX.

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