All posts by Mikey Kuplevatsky

Friday in 5: My New Approach To Improving Anxiety on Speaking

“The future is scary but you can’t just run back to the past because it’s familiar. Yes it’s tempting, but it’s a mistake.” – Robin, Season 6, Episode 24 of How I Met Your Mother For the past two years, PTSD has shown me what it’s like to truly live with shame and want nothing… The post Friday in 5: My New Approach To Improving Anxiety on Speaking appeared first on BayArt.

Through The Darkness, Into The Light

It is during our darkest moments that we must focus to see the light. – Aristotle If the lack of posts on this site have taught me anything, it’s that I needed a break from my routine of self-expression. I’m finally back. Sort of. These past two months have been a bumpy ride. The writer inside me…

The post Through The Darkness, Into The Light appeared first on BayArt.

Diaries Of Someone With An Eating Disorder

Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill. Therapy. Psychology. Bulimia. Anorexia. Depression. Anxiety. These words often make people cringe with discomfort. After writing about my own trauma and my own struggles with mental illness, I became someone who genuinely wanted to spread awareness about mental illness and… The post Diaries Of Someone With An Eating Disorder appeared first on BayArt.

Effort Is Where Adventure Begins

Strength and growth come only through continuous effort and struggle. – Napoleon Hill Two years ago, after being diagnosed with PTSD, I hit a rough patch in my life. I gave up on socializing, I’d spend days in bed and I avoided anything that had to do with accepting my past and the PTSD that came into the…

The post Effort Is Where Adventure Begins appeared first on BayArt.