Category Archives: Happiness

4 Things science says you can do to be happy

People spend years chasing happiness, only to learn the hard way that it wasn’t where they thought it was. They assume career success, riches, retirement or the “perfect relationship” will bring the happiness they’ve always wanted. In the process, they miss the enjoyable moments all around them. But what will make you happy? To find out,… The post 4 Things science says you can do to be happy appeared first on BayArt.

Friday in 5: My New Approach To Improving Anxiety on Speaking

“The future is scary but you can’t just run back to the past because it’s familiar. Yes it’s tempting, but it’s a mistake.” – Robin, Season 6, Episode 24 of How I Met Your Mother For the past two years, PTSD has shown me what it’s like to truly live with shame and want nothing… The post Friday in 5: My New Approach To Improving Anxiety on Speaking appeared first on BayArt.

Molecular changes may impact risk of PTSD

New research suggests the reason some people develop post-traumatic stress disorder while others do not may be because of molecular changes, specifically alteration in micro-RNA as related to gene regulation. In a controlled study involving military personnel on deployment to a combat zone in Afghanistan, researchers from the Netherlands discovered evidence that blood-based miRNAs may… The post Molecular changes may impact risk of PTSD appeared first on BayArt.

Change the world!

  If you want something in this world, become the person who will get it.   “You must be the change you wish to see in the world.”  – Mahatma Gandhi If you don’t have what you want now, it means you need to change who you are.   Or maybe you need to ask… The post Change the world! appeared first on BayArt.

15 Easy ways to attract more love and positivity into your life

If you want to feel less negative during the day, create better relationships, and score some amazing career opportunities, then you’re going to want to do what you can to attract more love and positivity into your life. And that usually involves changing how you think. Yes, it also includes positive daily affirmations and gratitude lists.… The post 15 Easy ways to attract more love and positivity into your life appeared first on BayArt.

Life, Love; Experience

Love is an experience.   Love is, experience.   Love is Life.   Life; experience.   You can take it or leave it but that  won’t ever stop it from being true.   You can’t stop it from finding you;   make you second guess any false sense of pride in you, it’s what it’s… The post Life, Love; Experience appeared first on BayArt.

Doctor Gave Up, We Don’t Give Up

(Please see ‘About’ for the purpose of this blog and here’s how and why it started)     In recent reflective moments, I’ve come to realise that the life I did not choose to have has been indeed, the road less travelled.. Things with the dizziness and vertigo haven’t been doing well. Add on excruciating pains that I… The post Doctor Gave Up, We Don’t Give Up appeared first on BayArt.

Here’s why being grateful leads to happiness (and not the other way around)

Be grateful for the big things, the little things, and everything in between, and happiness will follow. Experts who study gratitude loosely define it as a sense of appreciation and thankfulness for the good things in life—both big and small—and it may be the fastest route to enduring happiness. Yes, you read that right; many… The post Here’s why being grateful leads to happiness (and not the other way around) appeared first on BayArt.

Self; Centered Fear

At the center of your fears, lies the point of no return.    A point at which you pivot, to face everything you are.   There’s no running from our reflections; or trying to lose it by going in different directions because it’ll always, ALWAYS, know how to stop us in our tracks by silently… The post Self; Centered Fear appeared first on BayArt.

The Scales Of Wants & Needs

The Weigh Scales Of Wants & Needs This post is dedicated to the happy the hungry, the hopeful one and the helpless one.  Oh, what a difference a year makes!  About two weeks ago or maybe more I was asked to conduct a blog post on the difference between what a person wants vs what… The post The Scales Of Wants & Needs appeared first on BayArt.