Tag Archives: Lactose Free

12. Vegan Bubble and Squeak (GF/DF)

12. Vegan Bubble and Squeak (GF/DF)

Ingredients Required (1)This is a quick piece that can be used as part of a meal or as a meal. Here are the ingredients (list to the left).


  1. Peel and dice your potatoes before adding them to a pan of water and boiling until soft. Once soft, drain and mash. While mashing, add the soya butter to give the mash a creamy texture.
  2. Heat up each portion of vegetables in a microwavable bowl, in the microwave, for 5-7…

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01. Veggie Pasta Bake (GF/EF/LF)

01. Veggie Pasta Bake (GF/EF/LF)

Quality food is essential to a healthy diet. However, nobody said it couldn’t taste good!

Over the weekend, I decided to make a pasta bake, but made it simple.

This dish if Gluten Free, Lactose Free, Egg Free – and can be made to suit Vegetarians and Vegans.

This one cooking session made me four meals, one for the night and three to go in the freezer to be defrosted during the week and used as a 

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